How to let go of resentment

When we consistently hold onto negative emotions towards someone and store them away they develop into grudges. When we let these grudges and unsolvedproblems build up they will naturally come out as resentment towards the other person.   Imagine that for every grudge you have against your partner you place a snowball into a bucket.…

The 5 categories of self care

If you have ever taken a flight before I am sure you are familiar with the flight attendants doing their safety routine before take off. Then in case of an emergency “Make sure to use the oxygen mask on yourself before assisting others”. Cliche? Maybe, but this can be applied to more than just our…