Hiking, gardening, or simply sitting in a park can significantly lower your anxiety levels and promote relaxation.
The sights, sounds, and scents of nature are an opportunity to stimulate your mind, to grant yourself fresh ideas and innovative thoughts.
On a more clinical level, immersing yourself in natural surroundings can help regulate your circadian rhythms, making it easier to fall asleep and wake up refreshed.
Offers clarity and a mental reset for your mind and body. We tend to forget that we are physical human beings.
Nature sessions hold us accountable and rejuvenate our connection with ourselves and the beauty around us. Sometimes we forget what we're doing this thing called life for. Research and empirical data repeatedly highlight the importance of sunlight and nature on our bodies and minds. This is a perfect opportunity to get out and enjoy the seasons.
Seasonal Affective Disorder (SAD) is more than just winter blues. Our minds naturally shift throughout the seasons; and it’s easier to dismiss feeling tired in the winter than it is to tackle the source and advocate for ourselves.
Whether you struggle with SAD or simply enjoy living life to it's fullest, getting outside for a walk, meditation, or a guided mindfulness experience empowers the soul.
