Couples Quiz

You and your partner value emotional connection and want to feel more deeply understood by each other. Emotionally Focused Therapy (EFT) helps couples explore their feelings, identify patterns in how they relate to each other, and build a stronger emotional bond. If you want to enhance empathy and connection, this could be your best fit.

You both prefer practical solutions and working on specific problems in your relationship. Cognitive Behavioral Therapy (CBT) focuses on helping couples recognize unhealthy thinking patterns and behaviors, then developing skills to change them. If you're goal-oriented and want to work on fixing problems, this therapy is for you.

You believe that actions speak louder than words and want to work on changing behaviors that affect your relationship. Behavioral Couples Therapy (BCT) focuses on improving how partners act toward each other, reinforcing positive behavior, and building new relationship habits. If you want to focus on making everyday improvements, this is a great option.

You both feel that unresolved issues from the past may be affecting your current relationship. Psychodynamic Couples Therapy helps couples explore the deeper, unconscious factors that influence how they relate to each other, often rooted in past experiences or childhood dynamics. If you're seeking a deeper understanding of each other’s emotions, this could be your path.

You want to focus on staying present and being more mindful in your relationship. Mindfulness-Based Couples Therapy teaches couples to be aware of their thoughts and emotions without judgment, helping you stay grounded in the moment and avoid reactive behavior. If you're looking to reduce stress and improve emotional regulation in your relationship, this is the therapy for you.