Share your experiences, gain insights, and develop new strategies with the help of both your counsellor and fellow participants.

While we strive to create a safe and supportive environment for everyone during sessions, it is important to understand that confidentiality cannot be fully guaranteed in a group setting.

Our hands-on sessions include mindfulness exercises, skill-building techniques that encourage personal exploration and development, and group activities that take place all over Maple Ridge.

Find your dynamic space for learning new approaches to managing stress, relationships, and anxiety, all while being supported by peers who are on a similar journey.