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Don’t Settle for an Average Relationship

Life is always throwing us curve balls and obstacles. Having a partner beside us can really make the tough times a little easier and the good times that much more enjoyable. While it’s easy for us to get wrapped up in everything in front of us, our partners sometimes take a back seat to careers, kids,…

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Questioning the Status of Your Relationship?

  How has Covid Targeted Couples? The past year has been exceptionally hard on everyone from quarantine, finances to fear. We have been challenged in a way we could have never prepared for. While we have all taken an emotional, mental and physical toll from these external events we have been forced to face things…

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Why should I consider pre-marital counselling?

Every relationship is unique to the couple and goes at its own pace. Once couples begin to start considering the long term commitment of marriage, pre-marital counselling can be a great option to ensure that you and your partner have a strong foundation to build a life on. Sometimes we spend so much time and…

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How to let go of resentment

When we consistently hold onto negative emotions towards someone and store them away they develop into grudges. When we let these grudges and unsolvedproblems build up they will naturally come out as resentment towards the other person.   Imagine that for every grudge you have against your partner you place a snowball into a bucket.…

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The 5 categories of self care

If you have ever taken a flight before I am sure you are familiar with the flight attendants doing their safety routine before take off. Then in case of an emergency “Make sure to use the oxygen mask on yourself before assisting others”. Cliche? Maybe, but this can be applied to more than just our…

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How can you be a better communicator in your relationship?

Communication is the foundation of relationships. How we connect with those we care about verballyand physically plays a big role. Trying to understand how our partner is feeling or what they are going through can help us to be better communicators and better partners. Nobody is an expert communicator. It takes time, it is a…

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