Help gain insights into your character, preferences, and emotional patterns.
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How do you typically handle stress?
What's your ideal therapeutic setting?
How would you describe your relationships with others?
What do you hope to achieve from therapy?
How do you prefer to reflect on your emotions?
What’s your go-to self-care activity?
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Person-Centered Therapy
You value connection and being truly heard. Person-Centered Therapy focuses on empathy, support, and giving you a safe space to explore your feelings freely. If you want a non-directive, compassionate approach, this could be for you.
Book an appointment today at https://rejuvenatecounselling.janeapp.com/.
You’re all about problem-solving and finding practical ways to deal with life’s challenges. CBT could be a great fit for you because it’s focused on changing thought patterns to improve your emotional state and behaviors. It’s logical and goal-oriented.
Book an appointment today at https://rejuvenatecounselling.janeapp.com/.
You’re focused on actionable changes and improving your daily habits. Behavioral Therapy works on modifying behaviors and building healthy habits, which aligns with your desire for practical improvement in everyday life.
Book an appointment today at https://rejuvenatecounselling.janeapp.com/.
You find value in exploring the past to understand the present. Psychodynamic Therapy dives into unresolved conflicts and childhood experiences to gain insight into how they’re affecting your current emotions and behaviors. If you’re looking for deeper understanding, this is for you.
Book an appointment today at https://rejuvenatecounselling.janeapp.com/.
You prioritize staying present and calm. Mindfulness-Based Therapy, which incorporates meditation and present-moment awareness, helps you focus on the here and now while accepting your thoughts and emotions without judgment. It’s ideal for those looking to achieve inner peace.
Book an appointment today at https://rejuvenatecounselling.janeapp.com/.