If you have found us… something that really matters to you is not working. Rejuvenate Counselling helps people improve their lives, relationships, leadership skills, and corporate wellbeing. It takes support, empathy, and guidance to attain your best life. It is our purpose and privilege to empower you. Do you find yourself scared to leave your relationship but miserable staying? It’s time to reach out. At Rejuvenate Counselling we specialize in marriage and couples therapy. Having healthy, strong and growing interpersonal romantic relationships can support us in living our best lives possible. We are here to support you through every stage of your relationships.
Do you feel motivated to make a change in your relationship?
Do you feel uncertain, irritable, overwhelmed, or disconnected?
Are you unsure about the future of a relationship?
Are you unsure of how to create a cohesive blended family?
Are you thinking of separating?
Is work stress impacting your home life?
Are you dealing with health issues?
Are you grieving the loss of a loved one?
Are you grieving a past relationship?
Living with relationship stress and unhappiness isn’t easy, but sometimes it is inevitable. Even in some cases when your partner has always been there for you in your relationship, eventually a time comes when you run low on energy and things need to be addressed and adjusted. You may find it hard to support your partner when life gets stressful, coming up with the mental and emotional ability to be there for your partner will provide comfort and connection for them. Seeing a therapist to help you work through life’s challenges can help make the process a little less intimidating and more enjoyable.
Life offers us challenges, setbacks and changes. Most people are not taught healthy coping mechanisms to deal with the emotional impact of these challenges. Counselling can be a great tool to help you navigate your journey and develop the skills to effectively manage life’s tough moments. The first step to enriching your emotional wellbeing is one click away.
- Integrative Treatment Approach
- Cognitive Behavioral Therapy
- Gestalt Therapy
- Gottman Method Couples Therapy
- Acceptance and Commitment Therapy
- Mindfulness Techniques
- Clinical Art Therapy
- Couples Therapy – All Sexual Orientations
- Premarital Counselling
- Emotion Coaching: The Core of Parenting
- Individual Counselling
- Surviving and Thriving from Emotional, Physical, and Sexual Abuse
Whether you need help with a specific problem or motivation to live your best life, Rejuvenate Counselling is here to assist and support you in all stages of a relationship.
Feeling stuck or unheard? Sometimes a fresh perspective offers us the opportunity to create real and lasting change. We all experience different life-changing events and emotional highs and lows. These issues are more common than most of us realize, and they can affect us at any time in our lives whether young or old, making an impact on all aspects of our wellbeing, often affecting others too. Relationships connect us to others when we are emotionally available. Competing commitments, time restraints, and life's daily pressures have a way of accumulating unmanageable stress loads. We help clients navigate those emotional rollercoasters in a non-judgmental, safe and trusting environment.
Questioning the validity of your relationship? Contemplating a split or staying together requires a deeper look into where you’re at. Many couples enter counselling as a last resort. We welcome you to a safe space with counsellors who offer a result oriented approach We incorporate the Gottman Method and Imago couples therapy, both offer a research-based framework that helps couples unify as a team. Trust and commitment are the pillars of relationships. We help you expand on those to improve communication while old habits and patterns become obsolete.
Hands down, finding the right counsellor is instrumental to optimize your wellbeing. I urge you to check out my about page. I have a lot of qualifications, but most importantly, I genuinely want the best for my clients and show that by dedicating my life to help others. So if you are stuck and ready to break free from those current setbacks, I am here to support you on your journey.
Consult with a trained, Registered Therapeutic Counsellor, ask questions, get direct feedback and suggestions to assess whether our therapists are the right fit for you.