If you have found us… something that really matters to you is not working. Rejuvenate Counselling helps people improve their lives, relationships, leadership skills, and corporate wellbeing. It takes support, empathy, and guidance to attain your best life. It is our purpose and privilege to empower you. Do you find yourself scared to leave your relationship but miserable staying? It’s time to reach out. At Rejuvenate Counselling we specialize in marriage and couples therapy. Having healthy, strong and growing interpersonal romantic relationships can support us in living our best lives possible. We are here to support you through every stage of your relationships.
Treatment Approach:
- Integrative Treatment Approach
- Cognitive Behavioral Therapy
- Gestalt Therapy
- Gottman Method Couples Therapy
- Acceptance and Commitment Therapy
- Mindfulness Techniques
- Clinical Art Therapy
Specialized Focus:
- Couples Therapy – All Sexual Orientations
- Premarital Counselling
- Emotion Coaching: The Core of Parenting
- Individual Counselling
- Surviving and Thriving from Emotional, Physical, and Sexual Abuse
Whether you need help with a specific problem or motivation to live your best life, Rejuvenate Counselling is here to assist and support you in all stages of a relationship.
Individual
Feeling stuck or unheard? Sometimes a fresh perspective offers us the opportunity to create real and lasting change. We all experience different life-changing events and emotional highs and lows. These issues are more common than most of us realize, and they can affect us at any time in our lives whether young or old, making an impact on all aspects of our wellbeing, often affecting others too. Relationships connect us to others when we are emotionally available. Competing commitments, time restraints, and life's daily pressures have a way of accumulating unmanageable stress loads. We help clients navigate those emotional rollercoasters in a non-judgmental, safe and trusting environment.
Couples
Questioning the validity of your relationship? Contemplating a split or staying together requires a deeper look into where you’re at. Many couples enter counselling as a last resort. We welcome you to a safe space with counsellors who offer a result oriented approach We incorporate the Gottman Method and Imago couples therapy, both offer a research-based framework that helps couples unify as a team. Trust and commitment are the pillars of relationships. We help you expand on those to improve communication while old habits and patterns become obsolete.
Why Me?
Hands down, finding the right counsellor is instrumental to optimize your wellbeing. I urge you to check out my about page. I have a lot of qualifications, but most importantly, I genuinely want the best for my clients and show that by dedicating my life to help others. So if you are stuck and ready to break free from those current setbacks, I am here to support you on your journey.
Testimonials
"My relationship with my husband changed dramatically after having kids. Life became a set of tasks and neither of us felt heard in the relationship. Pamela guided us through the Gottman Method and together we implemented changes that have helped us rekindle our marriage. We've never been stronger!"
- RF
"I felt alone, depressed, misunderstood by everyone who loves me. I turned to alcohol, drugs, promiscuous encounters, and torturous eating behaviors to fill the emptiness. It wasn’t until Pamela offered me the support, and accountability, that I began to see a difference. I never felt judged, only encouraged."
- JB
It’s your time, reach out today for a complementary 15 minute consult: Call or text 604-328-3699 or email below.