Depression is a disorder that causes a constant feeling of sadness and disinterest. It can also be referred to as a major depressive disorder or clinical depression, it impacts how you feel, think and behave. When untreated it can cause both emotional and physical problems. Those suffering often struggle with normal daily activities.

Everybody experiences depression differently. Some people will go through situational depression that coincides with other life events, such as traumas, grief, and other life-altering events. While others have prolonged diagnosed depression and may need additional support or in some cases medications. Symptoms include but are not limited to changes in appetite, low self-worth/esteem, sleep disturbances, irritability, and more.

• Do you feel low?
• Do you have an inconsistent appetite?
• Do you have difficulties sleeping?
• Are you easily agitated?
• Do you often feel tired and low energy?
• Do you experience difficulties concentrating?

If depression is unaddressed it can leave you feeling stuck, isolated, overwhelmed, or like life is passing you by. Don’t let this last forever, reaching out today can be the first step to getting help.

Acknowledging something is off or that you’re depressed is a great first step, but now it’s time for us to take charge and do something about it. You don’t need to go through this alone. Depression can weigh heavily on a person, especially without assistance from someone to lead you through the process of getting back on track. You have the opportunity to reclaim your life and rekindle the joy in your relationships, daily activities, work-life, family, and more.